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You hold each pose for only a few breaths before flowing into the next, and continue over and over so you're pressing, pushing, balancing and lifting your body weight nearly constantly. Because you're engaging every muscle, your heart rate stays elevated throughout the class-and you sweat, especially if the room is heated, a lot-so an hour-long class can burn up to about calories, while also improving your range of motion and building full body strength and balance.
I fast 16 hours, then my eating window is an 8 hour period. Typically Monday through Saturday, I eat high-protein, whole foods and protein shakes married with veggies, some fruit, rolled oats, and brown rice. I always drink a gallon to a gallon and a half of water everyday chuglyfe. Typically I practice Sunday Funday, where I still do Intermittent Fasting but I bump up my calories and eat whatever I want in the 8-hour eating window, which actually works essentially like a refeed day.
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Forex Money Management - Forex Trading Plan Template
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